In most obese people, the stomach expands, hardens quickly after digestion, and increases appetite. I want to eat again, the stomach grows again, so after each meal - the circle closes and it becomes difficult to get out. However, even a hard stomach cannot be a reason to go under the knife for a surgical scalpel. A heavy drinking diet for 30 days is a good way to learn to lose up to ten kilograms by eating less food as a result of stomach cramps.
What is a drinking diet
This method of weight loss is a liquid food system, but it is not the same as a water diet, water fasting therapy or short-term fluid loss. The diet for a month does not prohibit solid foods at all, it includes the conversion of all permitted products to another form - liquid, so the motto of the system is: drink all intoxicants, but do not eat any crumbs (more precisely, do not chew, because this systemcompletely eliminates the inclusion of the innate chewing reflex in man).
Features
A 30-day diet is a powerful stimulant of metabolism, because the low-calorie (500 kcal) daily ration allows the body to break down fat cells faster and lose weight as an energy source. Basic principles of fluid technology:
- Instead of causing serious damage to health and speeding up your metabolism, you need to have regular access to the drinking system so as not to slow it down.
- At the beginning of a weight loss diet, replace dinner with a liquid, then lunch and breakfast.
- All diet drinks should be low in fat and sugar free.
- Daily fluid is 1. 5 liters of liquid food and 1. 5 liters of clean water.
- The allowable amount of food in the water should be wisely divided into fractions - no more than one glass of food at a time.
- You can only do this once a year.
Results
If you follow the rules of the fluid method, the results of weight loss will not be long in coming. No nutritionist can predict what it will be like for you, because it depends only on the individual characteristics of your body. As a rule, if you have a drinking food system, you need 2-2, 5 kg of fat per week, so you can lose 8-10 kg per month. However, the result obtained should be recorded well and reliably, so that the lost pounds do not immediately return to a noticeably thin, perhaps very thin figure.
Contraindications
Due to the low calorie content of the daily liquid food, the main disadvantage is the reduction in the volume of the stomach and weight loss. Food cannot be called balanced, because not all foods can be liquefied, so if the body lacks a lot of nutrients, the latter may be in excess. This is the basis of the instructions against the passage of liquid equipment within 30 days. People can't just eat liquid food:
- pregnant and lactating;
- with kidney disease and prone to tumors;
- victims of gastrointestinal diseases;
- suffer from diseases of the thyroid gland, cardiovascular system;
- In a state of mental or physical fatigue, the immune system is severely weakened.
30-day menu
This weight loss method does not limit the list of products (it is better to avoid coffee, alcohol and carbonated beverages for the benefit of the body), but only their consistency, so you should base your daily diet on a liquid diet on the following list:
- Meat and fish soups, vegetable soups.
- Fruit compotes, fruit drinks, jelly.
- All juices.
- Tea (black, green, hibiscus, herbs).
- Milk, low-calorie sour milk products (kefir, yogurt, yeast, fermented boiled milk).
- Liquid soups (meat, vegetables, milk).
Quit drinking
In just 30 days, the digestive tract in beverages "forgets" how to digest solid food, so a sudden transition from a liquid to a thick meal can cause serious problems in the digestive system. To avoid side effects and at the same time consolidate the results obtained, the withdrawal from the drinking diet for 30 days should be as gentle as possible and calculated for 2 months. In the first week after the end of the diet, add one solid food (oatmeal in water, eggs or vegetable salad) to one of the meals, and then gradually expand the diet to the normal range.
Recipes
A 30-day diet is considered to be the simplest, even the most basic, in terms of culinary skills and strength. Most of the approved dietary foods can be bought in the store or prepared in a few minutes, and making liquid soups should not be a problem. Since there is no clear menu in this food system, liquid-based recipes may vary depending on individual gastronomic preferences.
How not to break the drinking diet
Eating Disorders are a common occurrence because most people can't control the urge to chew. To prevent damage, you need to:
- to promote open success;
- If you want something really solid, you can chew any fruit or vegetable and then spit it out;
- you can chew the liquid;
- quenching hunger with water;
- Always do something interesting and distract yourself from thinking about food.